Crossfit – Thu, Aug 1
DEADLIFT
Deadlift (3×5 @same weight
(Heavier than last week))
(Heavier than last week))
METCON (AMRAP – Rounds and Reps)
AMRAP 10 min
10 Deadlifts 50/35Kg
15 Air Squats
20 Lateral Bar Hops
AMRAP 10 min
10 Deadlifts 50/35Kg
15 Air Squats
20 Lateral Bar Hops
