Crossfit – Thu, Apr 3
POWER SNATCH
Power Snatch (Every 2 mins for 8 Mins two Power Snatch for technique
Score last two)
Score last two)
WOD (AMRAP – Rounds and Reps)
12 Min AMRAP
15 Power Snatch 60/40kg,
30 Push-Ups
12 Min AMRAP
15 Power Snatch 60/40kg,
30 Push-Ups
