Crossfit – Thu, Apr 24
CLEAN AND JERK
Clean and Jerk (Clean and Jerk
Every 1min seconds x 10
1 Power Clean + Jerk between 75-85% depending on ability- For control and technique)
WOD (Time)
For Time
Run 500m
21 Power Cleans 40/ 25kg
Run 500m
21 Power Cleans
Run 500m
