Crossfit – Thu, Apr 17
SNATCH
Snatch (17min Power Snatch + Hang Power Snatch + OH Squat (find a heavy for good technique over weight, must be a controlled lift)
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WOD (AMRAP – Rounds and Reps)
4 Rounds
3 Min AMRAP
6 Power Snatch 40/30kg
12 V- Ups
18 Air Squats
1 Min rest
