Viribus CrossFit – Crossfit
CLEAN AND JERK
Clean and Jerk (Clean and jerk
EMOM for 8 mins
1 x Clean
then:
Split Jerk 4×1 building with each set maintaining technique over weight
)
WOD 1 (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Push Press 40/30kg
15 Air Squats
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
5 Min AMRAP
5 Lateral Burpee’s
10 Power Cleans 52.5/35kg
20 Lateral Bar Hops
