CROSSFIT – Thu, 26 Mar
1-time exercise (AMRAP – Reps)
Test 1: Max Handstand Push-Ups 2–3 attempts
Test 2: Max Strict Pull-Ups
2 attempts
TEST 3: MAX PUSH UPS 2 attempts
12 MIN EMOM
12 min EMOM X4 ROUNDS
Min 1: 15 Push-ups
Min 2: 10 Pull-ups
Min 3: 40s Hollow hold
