CROSSFIT – Thu, 2 Apr
PUSH PRESS (Weight)
BB PUSH PRESS 4 X 10 PROGRESSIVE
16 MIN EMOM
16 MIN EMOM
MIN 1 – 8 PUSH PRESS 30/25KG
MIN 2 – 12 PLATE GTO’S 15/10KG
MIN 3 – 12/10 CAL ROW
MIN 4 – 10 WALK OUT TO PUSH UP
WOD
CROSSFIT – Thu, 2 Apr
BB PUSH PRESS 4 X 10 PROGRESSIVE
16 MIN EMOM
MIN 1 – 8 PUSH PRESS 30/25KG
MIN 2 – 12 PLATE GTO’S 15/10KG
MIN 3 – 12/10 CAL ROW
MIN 4 – 10 WALK OUT TO PUSH UP