Crossfit – Sun, Sep 22
DEADLIFT
Deadlift (3×12 challenging but controlled reps)
METCON (AMRAP – Rounds)
EMOM 15
Min 1: 8 Sumo Deadlift High Pull 30/20KG
Min 2: 10 Box step ups
Min 3: 20 Hollow Rocks
Score out of 15
WOD
Crossfit – Sun, Sep 22
EMOM 15
Min 1: 8 Sumo Deadlift High Pull 30/20KG
Min 2: 10 Box step ups
Min 3: 20 Hollow Rocks
Score out of 15