WODCrossfit – Sun, Mar 30 Posted on March 29, 2025 by ExcelsiorCrossfit – Sun, Mar 30SUNDAY WILDCARD 🃏5 STATIONS / 4 ROUNDS2 PER STATION45 ON 15 OFFSTATIONS1. ROWERS2. PLATE OVER HEAD SQUATS3. AB MAT SIT UPS4. BURPEE TO 2 WALL BALLS5. KB SWINGS4 MIN FINISHER Excelsior Crossfit – Sun, Mar 30Crossfit – Mon, Mar 31
5 STATIONS / 4 ROUNDS
2 PER STATION
45 ON 15 OFF
STATIONS
1. ROWERS
2. PLATE OVER HEAD SQUATS
3. AB MAT SIT UPS
4. BURPEE TO 2 WALL BALLS
5. KB SWINGS
4 MIN FINISHER