Crossfit – Sun, Mar 30

Viribus CrossFit – Crossfit

SUNDAY WILDCARD 🃏

5 STATIONS / 4 ROUNDS

2 PER STATION

45 ON 15 OFF

STATIONS

1. ROWERS

2. PLATE OVER HEAD SQUATS

3. AB MAT SIT UPS

4. BURPEE TO 2 WALL BALLS

5. KB SWINGS

4 MIN FINISHER