Viribus CrossFit – Crossfit
KRISSYS WILDCARD 🃏
WOD (Time)
6 ROUNDS FOR TIME
10/15KG PLATE
6 PLATE OVER HEAD SQUATS
6 PLATE PUSH PRESS
6 PLATE OVER HEAD LUNGES
6 PLATE ROWS
6 PLATE THRUSTERS
AB FINISHER 4 MINS
WOD
Crossfit – Sun, Mar 23
6 ROUNDS FOR TIME
10/15KG PLATE
6 PLATE OVER HEAD SQUATS
6 PLATE PUSH PRESS
6 PLATE OVER HEAD LUNGES
6 PLATE ROWS
6 PLATE THRUSTERS
AB FINISHER 4 MINS