Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat 3 x 12 normal pace)
WOD (AMRAP – Reps)
3 Rounds
4 mins; 500m run into max sit-ups
3 Mins Rest
Score sit ups
WOD
Crossfit – Sun, Mar 2
3 Rounds
4 mins; 500m run into max sit-ups
3 Mins Rest
Score sit ups