Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (Back Squat
Back Squat 3×5 @ 70% & 2×5 @75%
)
WOD (AMRAP – Rounds)
EMOM x 16
Min 1: 15 Banded Good Mornings
Min 2:20 Reverse Plate Lunges 15/10KG (holding plate into chest keeping torso upright)
Min 3: 20-25 Glute Bridges
Min 4: 8 Burpees
