Viribus CrossFit – Crossfit
CLEAN AND JERK
Clean and Jerk (Clean & Jerk – find a heavy for the day
( Build up to 1×1 Clean, this isn’t for heaviest weight its for good technique))
WOD (AMRAP – Reps)
8 rounds
30 sec Burpee’s
30 sec rest
30 sec Push Press 42.5/30kg
30 sec rest
Score Burpees
