Viribus CrossFit – Crossfit
SUNDAY WILDCARD 🃏
WOD (AMRAP – Rounds and Reps)
FOR TIME WITH A PARTNER SPLIT REPS AS YOU PLEASE 30 EACH
BUY IN 500M RUN TOGETHER
60 KB SWINGS 16KG/12KG
60 BURPEE BOX JUMP OVERS
60 KB PUSH PRESS 16KG/12KG
60 KB SQUATS 24KG/16KG
60 AB MAT SIT UPS
60 INVERTED ROWS
CASH OUT 500M RUN TOGETHER
