Crossfit – Sat, Sep 7
HANDSTAND PUSH UP
Handstand Push-ups (Technique to find most challenging scaling option )
METCON (AMRAP – Rounds and Reps)
12 Min AMRAP
Buy in run 500m
7 Toes To Bar
14 Wall Balls
21 AMexican KB swings 24/16kg
12 Min AMRAP
Buy in run 500m
7 Toes To Bar
14 Wall Balls
21 AMexican KB swings 24/16kg
