Crossfit – Sat, Sep 6
Snatch (3 Rounds for reps)
Power Snatch 1×3
TNG Power Snatch 3RM
WOD
Metcon (AMRAP – Rounds and Reps)
Run 500 m
30 Power Snatch 60/40 Kg
Run 1000m
Power Snatch 1×3
TNG Power Snatch 3RM
Run 500 m
30 Power Snatch 60/40 Kg
Run 1000m
