Crossfit – Sat, Sep 28
TOES TO BAR
Toes-To-Bar (Highest level progression for max reps)
WOD 1 (AMRAP – Rounds and Reps)
7 Min AMRAP
8 TTB
10 Goblet squats
14/12 Cal Row
Rest 2 Mins
WOD 2 (AMRAP – Rounds and Reps)
7 Min AMRAP
20 AbMat Sit-Ups
30 Double Unders
