Crossfit – Sat, Sep 21
HANDSTAND PUSH UP
Handstand Push-ups (Skill Focus HSPU
Find highest level of progression for 3×5)
METCON (AMRAP – Rounds and Reps)
7 Min AMRAP
30 Double Unders
5 C2B Pull-Ups
Rest 5 Mins
METCON (AMRAP – Rounds and Reps)
7 Min AMRAP
15 HSPU
12 Abmat Sit ups
