WODCrossfit – Sat, Sep 20 Posted on September 19, 2025 by ExcelsiorCrossfit – Sat, Sep 20Power Snatch (5×1)PARTNER WODAMRAP 15 MIN (AMRAP – Rounds and Reps)YGIG350 Mts Row20 KB Lunges10 TTBAfter each round 20 WB Sit Ups Together Excelsior Crossfit – Fri, Sep 19Crossfit – Sun, Sep 21
