Crossfit – Sat, Sep 14
PULL UPS
Pull-ups (3×7@ highest level of progression
( Superset 10 Goblet Squats))
( Superset 10 Goblet Squats))
METCON (AMRAP – Rounds and Reps)
12 min AMRAP
10 Handstand Push Up
10 Toes to bare
Run 500m
12 min AMRAP
10 Handstand Push Up
10 Toes to bare
Run 500m
