Crossfit – Sat, Sep 13
SNATCH
COMPLEX SNATCH (Weight)
5 Round
Power Snatch + Hang power Snatch
(Progressive loading)
WOD
METCON FOR TIME (Time)
TC 20 MIN
4 Rounds
10 Burpess
8 OH Squats 40/30 Kg
250 m Run
5 Round
Power Snatch + Hang power Snatch
(Progressive loading)
TC 20 MIN
4 Rounds
10 Burpess
8 OH Squats 40/30 Kg
250 m Run
