Crossfit – Sat, Oct 4
Hang Snatch (3 x 3 Hang Power Snatch
3 x 3 Power Snatch
4 x 1 Hang Snatch)
3 x 3 Power Snatch
4 x 1 Hang Snatch)
WOD
8 Mins AMRAP (AMRAP – Rounds and Reps)
8 KB Lunges R (24-16 Kg)
8 KB Lunges L (24-16 Kg)
50 DU / 100 SU
8 Burpees
