Crossfit – Sat, Oct 25
WOD PART A
PARTNER WOD YGIG (Time)
1400 Mts Run
WOD PART B
AMRAP 18 Min YGIG (AMRAP – Rounds and Reps)
20 Box Jumps
8 Cluster (35-20Kg)
20 Push Ups
16 Wall Ball Sit Ups (Together) (9-7 Kg)
1400 Mts Run
20 Box Jumps
8 Cluster (35-20Kg)
20 Push Ups
16 Wall Ball Sit Ups (Together) (9-7 Kg)
