Crossfit – Sat, Oct 18
WOD 1
PARTNER WOD (AMRAP – Rounds and Reps)
AMRAP 10 MINS-YGIG
300 Mts Row
10 Thruster (40-25 Kg)
10 Lateral Burpees
Rest 4 Mins
WOD 2
PARTNER WOD (AMRAP – Rounds and Reps)
AMRAP 12 MINS-YGIG (one round each)
100 Mts Run
5 Pull Ups
5 Box Jumps
