Crossfit – Sat, Oct 12
CLEAN
Hang Clean (Hang Clean (3-3-3-3-3 progressive loading))
WOD (Time)
One round for time
Run or Row 500m
21 Wall Ball 9/7KG
15 Russian Swings 20/16kg
9+9 KB Hang Clean & Jerk
Run or Row 500m
WOD
Crossfit – Sat, Oct 12
