Crossfit – Sat, Oct 11
Power Snatch (5 x 3 70%)
WOD
8 Mins Ladder (AMRAP – Rounds and Reps)
1 Push Press (45-35 Kg)
1 Lateral Burpees
(2-2,3-3,4-4,5-5,6-6 …)
1 Push Press (45-35 Kg)
1 Lateral Burpees
(2-2,3-3,4-4,5-5,6-6 …)
