Crossfit – Sat, Nov 8
PARTNER WOD
AMRAP 18 MIns (AMRAP – Rounds and Reps)
YGIG
200 Mts Run
20 KB American Swing (24/16 Kg)
10 Burpees Over KB
10 Wall Balls
PARTNER WOD
3 ROUNDS FOR TIME SYNC (3 Rounds for reps)
TC: 20 Mins- SYNC
20 Air Squats
15 ABMAT Sit Ups
10 Push Ups
2 Wall Climb
