Crossfit – Sat, Nov 29
WOD
ENGINE BUILDER 30 Mins
5 Rounds – 3 Mins Work – 3 Mins Rest
200 Mts Run
10 American KB Swing (24-16 Kg)
Max Box Steps Ups in the remianing time
5 Rounds – 3 Mins Work – 3 Mins Rest
200 Mts Run
10 American KB Swing (24-16 Kg)
Max Box Steps Ups in the remianing time
