Crossfit – Sat, Nov 23

GYMNASTICS pull ups

Pull-ups (Max reps)

Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups)

WOD 1 (AMRAP – Rounds and Reps)

8 Min AMRAP
3 rounds of Cindy
Run 250m
*Cindy
5 Pull-Ups
10 Push Ups
15 Air Squats

Rest 4 mins

WOD 2 (AMRAP – Rounds and Reps)

WOD 2
8 Min AMRAP
Row 500m
21 Box Jumps