Viribus CrossFit – Crossfit
GYMNASTICS pull ups
Pull-ups
Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups)
WOD 1 (AMRAP – Rounds and Reps)
8 Min AMRAP
3 rounds of Cindy
Run 250m
*Cindy
5 Pull-Ups
10 Push Ups
15 Air Squats
Rest 4 mins
WOD 2 (AMRAP – Rounds and Reps)
WOD 2
8 Min AMRAP
Row 500m
21 Box Jumps
