Crossfit – Sat, Nov 22
PARTNER WOD
AMRAP 25 Mins (AMRAP – Rounds and Reps)
400 Mts Row (YGIG)
70 DU / 140 SU (YGIG)
30 ABMAT Sit Ups (YGIG)
10 Burpees Synchro
FINISHER RUN (Time)
1200 MTS (YGIG)
400 Mts Row (YGIG)
70 DU / 140 SU (YGIG)
30 ABMAT Sit Ups (YGIG)
10 Burpees Synchro
1200 MTS (YGIG)
