Crossfit – Sat, Nov 2

Viribus CrossFit – Crossfit

CLEAN

Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean)

WOD (Time)

For Time

Run 500m

30 Bar Facing Burpee’s

Into 4 Rounds

15 Front Squats 40/25kg

60 Double Unders

(10 min cap)