Crossfit – Sat, Nov 16

Viribus CrossFit – Crossfit

CLEAN

Clean (Build to a heavy single clean
Prioritise good technique over weight

*CAP 10 mins

Every 2 mins x 6

2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean)

WOD (Time)

100 Thrusters for time 30/25kg