Crossfit – Sat, Nov 15
PARTNER WOD
AMRAP 30 MINS (AMRAP – Rounds and Reps)
100 M Run (Together)
16 American KB Swings (24/16 Kg)(YGIG)
10 Wall Ball Sit Ups (Together)
50 DU / 100 SU (YGIG)
100 M Run (Together)
100 M Run (Together)
16 American KB Swings (24/16 Kg)(YGIG)
10 Wall Ball Sit Ups (Together)
50 DU / 100 SU (YGIG)
100 M Run (Together)
