Viribus CrossFit – Crossfit
Romanian Deadlift and TTB
Romanian Deadlift (RDL) (Saturday- Romanian Deadlift and TTB
RDL 3×6 @same weight- superset 3×7 TTB)
Wod (AMRAP – Rounds and Reps)
WOD
9 Min AMRAP
3 Power Cleans 60/40kg
6 Push-Ups
9 Ab Mat Sit-Ups
AB finisher
