Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 4×12 @ same weight
Superset Weighted Glute Thrust x8
)
WOD (AMRAP – Rounds)
Every 90s x3
1st 90s: 20 KB Snatch 24/16KG
2nd 90s: 20 Deficit Push-Ups
3rd 90s: 20/25cal Row
