Crossfit – Sat, May 17
BENCH PRESS
Bench Press (Bench press 4×12
Superset Glute raises x10
)
Superset Glute raises x10
)
WOD
No measure: 16 mins working through with a partner
10+10 SA KB Push Press
30 sec plank partner taps
1min partner WB sit ups
6 KB Turkish Get Up
