Crossfit – Sat, Mar 8
POWER SNATCH
Snatch (Power snatch heavy 3 (not TNG) For technique with a comfortable weight)
WOD (AMRAP – Rounds and Reps)
11 min AMRAP
4 Burpees
8 power snatch @50% of heavy 3
16 Sit ups
11 min AMRAP
4 Burpees
8 power snatch @50% of heavy 3
16 Sit ups
