CROSSFIT – Sat, Mar 7
PARTNER WOD
AMRAP 24 MINS (AMRAP – Rounds and Reps)
400 MTS ROW- YGIG
40 DU/ 80 SU- YGIG
100 MTS RUN- TOGETHER
WALL BALL SIT UPS (9-7)- TOGETHER
20 PULL UPS- YGIG
8 THRUSTER (40-30)- YGIG
WOD
CROSSFIT – Sat, Mar 7
400 MTS ROW- YGIG
40 DU/ 80 SU- YGIG
100 MTS RUN- TOGETHER
WALL BALL SIT UPS (9-7)- TOGETHER
20 PULL UPS- YGIG
8 THRUSTER (40-30)- YGIG