Viribus CrossFit – Crossfit
SNATCH
Snatch (Snatch Double- for solid technique with a challenging weight- don’t sacrifice technique)
WOD (AMRAP – Rounds and Reps)
AMRAP 14min
8 Power Snatch 20/25KG
16 KB Swings 24/16KG
32 Abmat situps
WOD
Crossfit – Sat, Mar 29
