Crossfit – Sat, Mar 15
POWER SNATCH
Snatch (Power Snatch – double – for good technique not weight)
WOD 1 (AMRAP – Rounds and Reps)
5 Min AMRAP
7 TTB
14 Box Step Ups
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
5 Min AMRAP
14 DB Snatch 16/12KG
28 Double Unders
