Crossfit – Sat, Mar 1
SNATCH
Snatch (0-6 mins – 3 Hang Muscle Snatch
6-12 mins – 2 Hang Snatch
12-18 mins – 1 Hang Snatch
for good technique not weight lifted)
WOD (AMRAP – Rounds and Reps)
9 Min AMRAP
18 Double Unders
12 KB Snatch 16/12KG
6 TTB
