Crossfit – Sat, Jun 14
BENCH PRESS
Bench Press (Saturday- Bench Press 3×12- for unbroken Reps
Superset Weighted Glute Raise x8 (Bar or plate- coach choice))
Superset Weighted Glute Raise x8 (Bar or plate- coach choice))
WOD (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Strict Press 35/25kg
15 Air Squats
rest 4 mins
WOD 2 (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Strict Press 35/25kg
15 Air Squats
rest 4 mins
