Crossfit – Sat, Jul 27
Power Snatch (0-3min- 3 Power Snatch
3-5 min REST (Add weight)
5-8 min- 3 Power Snatch)
3-5 min REST (Add weight)
5-8 min- 3 Power Snatch)
METCON (AMRAP – Rounds and Reps)
AMRAP 13 min
Row 600m/ Run 500m
13 KB Snatch 24/16KG
13 Abmat sit ups
