Crossfit – Sat, Jul 12
GYMNASTICS AND CONDITIONING
WOD (AMRAP – Rounds and Reps)
PARTNER WOD- 35 min AMRAP- YOU GO I GO
20 Front Squats 40/30KG
10 HSPU
30 ABMAT SIT UPS
Row 400m
WOD
Crossfit – Sat, Jul 12
PARTNER WOD- 35 min AMRAP- YOU GO I GO
20 Front Squats 40/30KG
10 HSPU
30 ABMAT SIT UPS
Row 400m