Crossfit – Sat, Jan 3
WOD 1
4 Rounds For time (Time)
250 Mts Row
20 Box Jumps (60/50 cm)
15 Sit-Ups
10 KB Swings (24/16 kg)
WOD 2
4 Rounds For Time (Time)
20 Wall Balls (9/7 kg)
15 Box Jump Overs
12 Burpees
10 Lunges
250 Mts Row
20 Box Jumps (60/50 cm)
15 Sit-Ups
10 KB Swings (24/16 kg)
20 Wall Balls (9/7 kg)
15 Box Jump Overs
12 Burpees
10 Lunges
