CROSSFIT – Sat, Feb 28
WOD 1
AMRAP 10 MINS (AMRAP – Rounds and Reps)
200 MTS RUN
10 BOX JUMPS OVER
10 GOBLET LUNGES
WOD 2
EMOM 10 MINS (AMRAP – Rounds and Reps)
1- 180 MTS ROW
2- 16 STEP UPS
3- 35” HOLLOW HOLD
4- 10 INCHWORMS
5- 12 TTB
200 MTS RUN
10 BOX JUMPS OVER
10 GOBLET LUNGES
1- 180 MTS ROW
2- 16 STEP UPS
3- 35” HOLLOW HOLD
4- 10 INCHWORMS
5- 12 TTB
