Crossfit – Sat, Feb 15

Viribus CrossFit – Crossfit

SNATCH

Snatch (Snatch

Power snatch heavy 3 with good technique(not TNG)
First week of new program test to work on technique.)

WOD (AMRAP – Rounds and Reps)

11 min AMRAP

3 Burpees

5 power snatch @70-75% of heavy 3

7 TTB