Crossfit – Sat, Feb 1
CLEAN AND JERK
Clean and Jerk (2 Hang Cleans + 1 Jerk
( build to a challenging weight without compromising technique)
)
WOD (AMRAP – Rounds and Reps)
WOD
9 Min AMRAP
15 Front Squats 35KG/25kg
15 Russian Swings 24/16KG
